This is another protein packed keep you going for the long haul breakfast. With spinach, ground beef, and eggs....how could you not be stuffed for hours....right?? This kind of reminds me of a ravioli filling....well without the cooked egg...lol. Anyways....you can use ground beef or sausage, I used leftover meatloaf....cuz that's what I had. :)
This is a pretty easy, yet tasty meal and you could actually have it for any meal of the day.
1 lb ground sausage or beef (or turkey or chicken)
4 cups packed fresh spinach or 1 package frozen
1/2 c diced onion
2 cloves garlic, grated with micro plane
6 eggs, beaten
1/4 c Parmesan cheese
In a frying pan saute ground meat and onion until meat is cooked thoroughly. Season with salt and pepper. Add spinach and garlic, until spinach is wilted or heated if you used frozen. Stir in eggs. Cooked until eggs are desired doneness. Top with Parmesan cheese and serve.
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Showing posts with label Beef. Show all posts
Showing posts with label Beef. Show all posts
Sunday, February 27, 2011
Monday, January 24, 2011
EASY Chicken, Steak & Veggie Stir Fry
I just love love love when you just throw stuff together and make something delicious. It makes me feel fuzzy all over! :) This was one of those.......I'm really starving moments....I need something healthy, but it has to taste good meals. That didn't fit in the title or else I would have called it that!!
Sooooo.....I was digging around in the frig and found zucchini, mushrooms and cabbage. Plus I found leftover steak, I already had 2 defrosted chicken breasts so I figured I'd throw them both in and call it good. You don't have to use both, you could use one or the other. I'm only the boss in my kitchen.....not yours!!
Chicken, Steak & Veggie Stir Fry
2 chicken breast cut in chunks
3 oz of steak cut in chunks
2 zucchini's, cut in half then sliced
1/2 a head of cabbage
6 mushrooms sliced
1/2 onion, cut into wedges
1/2 cup soy sauce
1 T Chili garlic sauce (found on Asian isle)
2 cloves of garlic, grated
Heat pan until very hot, throw in chicken and steak (you can use either or, you don't have to use both) When they are cooked through add in all veggies. In a small bowl combine soy sauce, chili sauce and garlic. When veggies are cooked remove from heat and add sauce. You can serve this over rice if you'd like, but I ate it without.
Sooooo.....I was digging around in the frig and found zucchini, mushrooms and cabbage. Plus I found leftover steak, I already had 2 defrosted chicken breasts so I figured I'd throw them both in and call it good. You don't have to use both, you could use one or the other. I'm only the boss in my kitchen.....not yours!!
Chicken, Steak & Veggie Stir Fry
2 chicken breast cut in chunks
3 oz of steak cut in chunks
2 zucchini's, cut in half then sliced
1/2 a head of cabbage
6 mushrooms sliced
1/2 onion, cut into wedges
1/2 cup soy sauce
1 T Chili garlic sauce (found on Asian isle)
2 cloves of garlic, grated
Heat pan until very hot, throw in chicken and steak (you can use either or, you don't have to use both) When they are cooked through add in all veggies. In a small bowl combine soy sauce, chili sauce and garlic. When veggies are cooked remove from heat and add sauce. You can serve this over rice if you'd like, but I ate it without.
Labels:
Beef,
Chicken,
steak,
stirfry,
vegetables
Friday, November 5, 2010
Carne Asada, Arroz y Frijoles con Guacamole......bueno comida!!

Have you ever gone to a Mexican restaurant with the anticipation of having a great, authentic meal and left....hugely disappointed, unsatisfied and barely full cause the food wasn't even good enough to stuff yourself?? Yeah well that happened to me recently and I swore I was gonna come home and duplicate the meal and it was gonna knock my families socks off!! Nothing worse than paying good money for something you can make 10 times better!!
This dinner came out fabulous!!! It was by far the best guacamole and carne asada I have ever made!! I love it when that happens!! And well...beans and rice....I can do in my sleep.
Carne Asada
carne asada meat (they usually sell it sliced like that at the grocery store)
1 lg lemon, zested and juiced
2 limes, zested and juiced
1 Tbls chili powder
3 tsp salt
4 cloves garlic, mashed into paste
1 1/2 tsp oregano
1 1/2 tsp cumin
1 tsp chili flakes
1 tsp black pepper
3 Tbls oil, I used canola
Put meat and all ingredients in a large ziploc or large bowl or plastic container and mix until all meat is coated!! Refrigerate at least several hours or preferably overnight. Cook either on the bbq or in a frying pan or on a griddle.
Guacamole
The problem with guacamole nowadays is people want to add too much stuff to it. I think it tastes best in its simpliest form!! And.....fresh garlic is key!!
2 avocado's
2 cloves garlic, made into paste
small handful cilantro chopped
salt to taste
1/2 lime juice
Mix all ingredients, I don't like to completely mash my avocado's I like it kind of chunky. But you can do what you like!!
Make mexican rice.....I think the key to rice is frying it before you cook it!! Just fry it with oil, onion and tomato for about 7-10 min, then add your liquid and salt.
Beans
Boil your pintos with an onion cut in half, 3 cloves of garlic, a jalapeno, and salt until beans are cooked. Approx. 1 1/2 to 2 hours. I usually reserve about a cup of whole beans then throw the rest in the food processor. Then mix them all together. Then in a frying pan I heat some oil and add 1/2 of a very thinly sliced onion. Brown the onion, then add the beans and fry.
I served this meal with corn tortillas....of course!!
Po' Mans Dinner or Dirty Rice or Rice with Hangabur Meat

1 lb ground beef
2 cups long grain rice
1/2 cup chopped red and green bell pepper
1/2 of a medium sized onion, chopped
1/2 cup cilantro, chopped
1 14.5 oz can broth (beef, chicken or veggie)
2 cups water
3-4 dashes hot sauce (I like Franks)
1 1/2 cups cheese (Cheddar, jack, colby, pepper jack or any kind you like)
1 small can green chile's (optional)
juice of 1/2 of a lime
1-1 1/2 tsp salt to flavor







Doesn't that look good!!! Serve to all your hungry people waiting for a delicious meal!Now add the rice and 'fry' it all together for about 5 minutes stirring constantly.Just like that...now add in the veggies...except the cilantro!!Brown you ground beef.Here are all the things I used in mine today. Fresh tomatoes, red and green bell peppers, onions, cilantro, green chile's, lime juice, rice and cheese!! You'll want to chop up your veggies and cilantro before you start cooking!!
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