Chicken Veggie and Kale Soup~Paleo friendly

Ive been thinking about making this for a couple of days now, but I just got around to it today!! I love when you have a thought of something in your mind and it comes to life in a bowl!! There are different varieties you can make of this soup but it is certainly tasty and is a Paleo friendly recipe!!

I hope you enjoy it as much as I did and its also great because you can make it and snack on it for a couple  days!!! And a side note for this recipe, I made it with basil chicken meatballs that I had, but you can just used chicken breasts and it will be just as delicious!!

1 1/2 lbs of chicken (I used basil chicken meatballs but boneless breasts are fine or ground chicken or turkey. Whatever you have available
3 small sweet potatoes, peeled and diced into 1 inch cubes
1 med onion, diced
3 small carrots, diced
1 small bell pepper, diced
6 cloves of garlic, minced (or less if your scerd)
3 cups of fresh kale, chopped
8 cups of chicken stock, or you could use water and salt it but stock adds more flavor

In a large stock pot saute sweet potatoes, onion, carrots, garlic, and bell pepper  with coconut oil or olive oil for about 10 min. Add stock and chicken and cook until chicken is cooked all the way through. Add kale and simmer for 5 minutes. Drizzle with fresh squeezed lemon juice and 700 dashes of hot sauce....cuz that's what I did!!

Now if you were not following a paleo lifestyle you could add rice to this soup if you wanted, you would just add it at the same time as the chicken!!

Homemade Pretzels

So....it was late one night and I couldn't sleep.....so I was doing what I usually do when I can't sleep.....I was watching Food Network. ;) All time favorite channel!! Whoop whoop!!

K.....I'm done. Dine'rs, Drive-in's and Dive's was on.....man I LOVE that show!! I like it because you get to 'go' to such a wide variety of restaurants and semi-experience their menu all be it a tease...you still in some way experience it!! So there was this bar that had the raddest menu......yeah I said it.....RADDEST.....what??? I'm a product of the 80's and 90's.....I can't help it!! Their burgers looked u-mazing and variety was AWESOME!! (another 80's word) They served all their burgers on pretzel rolls that they made! So I said to myself......"self....if a bar can make pretzel rolls....so can you" and I did!!

Now I know my salt doesn't look all pretty on the top, but that's cuz all I had was kosher :) With this recipe I made pretzels and rolls for my burgers that I will post next!!

2 tsp. active dry yeast
3/4 cup lukewarm water
3/4 cup lukewarm milk
2 Tbsp. canola oil
4 1/2 cups all-purpose flour
1 tsp. salt
coarse sea salt, for sprinkling

Boiling solution:

2 Qts water
1 Tbsp. salt
4 Tbsp. baking soda

In the bowl of your stand mixer with dough hook  attachment mix in about half of the water (measure it, then just pour a bit into the bowl to make sure the yeast is active); let it sit for about 10 minutes. If it’s not foamy, toss it out and buy fresh yeast.

Add the rest of the water, milk and canola oil to the yeast, then add about 3 cups of flour and the salt. Turn mixer on low and mix about 2 min. Add about a cup more flour, and mix for another min. Once all the flour is incorporated mix on med speed for about 6 minutes, until the dough is smooth and elastic. Cover with a towel and let rest for an hour.

Cut the dough into 10 pieces and roll each into a ball, or a rope if you want to make pretzels. Cover the balls, or shape the pretzels, then let rest for 15 minutes while you bring 2 qts of water to a rolling boil with the salt and baking soda. Preheat the oven to 425°F.

Boil about 3 at a time, so you don’t crowd the pot (they will swell) and bring the temperature down, and simmer for a minute per side. Remove from the water with a slotted spoon and place on a baking sheet that has been sprayed with nonstick spray. Sprinkle with coarse salt as soon as they come out of the water, so that it sticks, and if you’re doing buns, cut Xs on their tops.

Bake for 20 minutes, until golden. Makes 10 pretzels or pretzel buns.